Who am I?
I am Viktoria Krusenvald, an ANWPB Board Certified Nutritional Consultant (BCNC), AFPA-Certified Holistic Nutritionist, and the creator and editor-in-chief of a nutrition & health website, Wellness Patron.
And I’m also a recovered binge eater, a serial dieter, and a woman who struggled with her weight, body image and health for her entire life.
As early as I can remember, my life had always revolved around trying to shrink my body and fit into a smaller frame. Every New Year’s Eve, I would wish to finally lose X amount of pounds.
My constant struggle with my body image combined with unhealed emotional traumas from my childhood resulted in me spiraling into a horrible cycle of binge eating, restricting, and being constantly preoccupied with food.
Over the years, I started shifting my self-image and taking actions towards better health, both mentally and physically. This is how I found my biggest passion in life: helping other women achieve better health, from inside out.
I know what it's like...
...to wake up feeling already miserable and crabby, or being constantly preoccupied by food-related thoughts. I also know what it’s like to feel physically unwell: having gastrointestinal troubles, fatigue, headaches, overall apathy, depression, anxiety.
I've been to the rock bottom on my health journey. I've cried my eyes out, binging on 5 Ben & Jerry's pints in a row or eating an entire birthday cake alone. I've felt like there's no tomorrow or no solution.
Unlock your healthy self and find your vitality
...And you don't have to feel that way anymore!
You CAN feel better, more energized and achieve everything you desire. And you can become the woman you’ve always dreamt of being.
It takes constant work from you and requires tackling both sides of your wellbeing: physical and mental.
No matter your current stage of struggle or your current habits, mindset and everyday life, I’m here for you. Contact me for health coaching and lets unlock the next level of yourself.
My Credentials and Certifications
